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For those that are self motivated but want a more professionally designed lifting/running/hybrid training plan.
Each Performance Program provides custom structured workouts, clear progressions, and access to my exercise demonstration library so you always know exactly what to do. If you have questions along the way, email support is available to help keep you moving forward.
Available for one time purchase to own, use, and repeat as long as desired.
Available recurring monthly for those that want evolving programs but don’t need as much frequency in communication or video form/movement analysis.
For those that are self motivated but want a more professionally designed lifting/running/hybrid training plan.
Each Performance Program provides custom structured workouts, clear progressions, and access to my exercise demonstration library so you always know exactly what to do. If you have questions along the way, email support is available to help keep you moving forward.
Available for one time purchase to own, use, and repeat as long as desired.
Available recurring monthly for those that want evolving programs but don’t need as much frequency in communication or video form/movement analysis.